NUTRITION
WHAT'S YOUR BODY TYPE
The first step to finding the right diet plan is figuring out what body type you have. There are three main body types that are used when deciding what is the best nutrition plan to work with.
Read more about the different body types or Click below to take the test and become one step closer to a newer you!
BEST NUTRITIONAL PLAN FOR BODY TYPE: MESOMORPH
Think of these food lists as general guides to what you should include in your diet. The lists include examples of what can be included, but are certainly not complete lists. If you have a healthy alternative that's not here, give it a try.
You don't have to include everything in your diet either. Pick and choose what fits best for you according to taste, cost and availability. Preferences change from person to person, so choose what tastes best to you.
If you like what you eat, you'll enjoy the meal plan and stick to it.
BEST NUTRITIONAL PLAN FOR BODY TYPE: ENDOMORPH
Clutch Cut nutrition isn't about deprivation. Instead of depriving your body of what it needs, I replace unhealthy foods with rich, nutrient-dense alternatives. All the food I recommend to is clean and metabolism-friendly. Each meal is measured to the gram. Every day, you'll receive the ideal balance of micro and macronutrients. Now that's clutch.
BEST NUTRITIONAL PLAN FOR BODY TYPE: ECTOMORPH.
If you're going to train like an athlete, you need to eat like one. That means you need to eat quality carbs, proteins, and fats. The meal plan for Elite Body isn't complicated. In fact, it's built on single-ingredient, whole foods that you can make into myriad muscle-building meals. This is the plan Erin Stern follows to support a great physique and incredible performance.
Although you're working on a leaner, more athletic body, you need to fuel your efforts in the gym with quality nutrition. This meal plan will deliver the energy you need to attack the iron and crush your cardio. It won't leave you feeling hungry or depleted, but it will fuel great results.