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ECTOMORPH

 

  • Narrow hips and clavicles

  • Small joints (wrist/ ankles)

  • Thin build

  • Stringy muscle bellies

  • Long limbs

MESOMORPH

 

  • Wide clavicles

  • Narrow waist

  • Thinner joints

  • Long and round muscle bellies
ENDOMORPH

 

  • Blocky

  • Thick rib cage

  • Wide/thicker joints

  • Hips as wide (or wider)than clavicles

  • Shorter limbs

BODY TYPES

 

Below are the three main body types that individuals can be characterized under. With the knowledge of what your body type is training and figuring out the best nutritional plan for you will only help the USMC Trainers to customize the perfect workout. After taking the quiz please read over the specific body type you are listed as. 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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